Today, the huge population is suffering from depression. It’s one of the common issues these days that are growing day by day. Such issue may be very common but it requires attention and well treatment. Depression is a phase where you feel helpless and have no hope to make things right. Instead of having good and positive attitude, people suffer from negativity and bad feelings. However, it’s important to understand that you are not alone; there are lots of people outside who are going through the same thing. Depression can be avoided or be solved by taking few basic steps and changing your lifestyles routine.